Your external time awareness system
Time blindness doesn't stand a chance. Keep elapsed time visible, log moments effortlessly, and finally understand where your time goes.
Key Features for ADHD & Time Blindness
Combat Time Blindness
Live Activities show elapsed time on your Lock Screen. Always know how long you've been doing something - no more losing track of hours.
Externalize Your Memory
Stop relying on your brain to remember when things happened. Time Memos becomes your external timestamp memory.
One-Tap Simplicity
No complex interfaces to navigate. Just tap once to capture a moment. Low friction means you'll actually use it.
Automatic Tracking
Set up automations to capture timestamps without any effort. Wake up, arrive somewhere - it's logged automatically.
Visual Time Anchors
See your day as a series of timestamps. Create reference points that help you understand where your time went.
Pattern Discovery
Export and review your time logs to discover patterns. Learn how long tasks actually take versus how long you think they take.
How ADHD & Time Blindness Use Time Memos
Morning routine awareness
Set up an automation to start a Live Activity when your alarm stops. The timer on your Lock Screen reminds you that time is passing, helping you stay on track and avoid running late.
Task time estimation
Log when you start and finish tasks. Over time, you'll build data on how long things actually take - no more wildly optimistic estimates that lead to overwhelm.
Hyperfocus detection
When you start a focused activity, capture a memo and enable the Live Activity. Glancing at your Lock Screen shows you've been at it for 3 hours - time for a break.
Transition support
Create timestamps at transition points throughout your day. These markers help you mentally segment your day and remember what you did when.
Disclaimer: Time Memos is a productivity tool, not a medical device. The information on this page has not been evaluated by medical professionals. This app is not intended to diagnose, treat, cure, or prevent any medical condition. If you have ADHD or suspect you may have ADHD, please consult a qualified healthcare provider.
Take control of your relationship with time
Time Memos will be available on the App Store soon